Break up from your Break up

Josie2016 052It’s time to stop letting the past hold you back

It’s time to Smash your Glass Ceiling

Bad break ups can leave us feeling destroyed, lost and all of those other negative things that we are not going to focus on.

We are going to focus on transformation, fun, energy and creativity.

We are going to create;

the NEW you,

the INSPIRING you,

the SUPERHERO you.

And you are going to laugh your socks off along the way.

Laughter during a break up – it can’t be done. Oh yes it can, and it will. Try me !!!! 


To Break up from your Break up please contact me here or call 01223 96 96 44

***Beautiful Souls Mini Retreat***

header 2

Situated at a magical henge in the Cambridgeshire countryside, Adele and Sara bring you a one day inspirational retreat designed to bring out your Beautiful Souls to find purpose and direction for living a more fulfilling life.

moon henge

Beautiful Souls Wellness Retreat

beautiful souls

Word Cloud shoot (002)The Beautiful Souls Wellness Retreat is focussed on creating a space for people to breathe from the stresses and traumas of life. To emerge stronger and more confident by creating a lifestyle change of self love and positivity for personal growth and development.

This All-inclusive Weekend Retreat with complete clean food diet provided by nationally renowned clean food chef is priced at £350 per person sharing a twin room. Single occupancy rates available. Discounts apply for bookings of 2 or more people.

This unique retreat is designed for those of you committed to improving your well-being and having fun along the way.

You will get life coaching, learn mindfulness techniques, mediation and best of all laughter.

“It was an amazing experience, I felt loved and cared for by the rest on the course and am so glad I came, it has opened up my eyes to my own self worth” – JULIE

“It was a brilliant program with plenty of opportunity for fun and self reflection. Highly recommended” – LUCY

“The retreat was fun and very thought provoking whilst also leaving me with a clear sense of future direction and purpose. I recommend the retreat to anyone – try it.” – CLAUDIA

“A safe, soul supporting world away from everything. It allowed me to explore what really drives me, destroys me and builds me.” – TRICIA

More information available here.

To heal your heart and mind email here or call 01223 96 96 44

"There is freedom waiting for you, On the breezes of the sky, And you ask ‘What if I fall?’ Oh but my darling, What if you fly? "

by Erin Hanson

Who am I and Why do I do this?

Josie2016 103Adele McCormack, ASC, Ba(Hons)

My passion is seeing people transform. I am here to help you smash through your glass ceilings whilst having fun along the way. I want YOU to see the value in yourself, to take control of your life and realise your potential.

Life is here for the taking so let’s make it a good one.

I want you to really love yourself, love your abilities and love what you are capable of. It is time for freedom. It is time to feel sexy. It is time to be confident in everything you do. And when you can do all that, you will have the best relationships, but first you need to have that relationship with yourself.


As a qualified Social worker, Mental Health Professional and Life Coach, I have extensive experience in working with people around relationship issues. I am also an Accredited Senior Coach ASC with the IIC&M.

Relationships are the cornerstones of our lives and when we experience positive relationships, success in other areas follow. The most important relationship we have is with ourselves and it is fundamental that when ending a relationship or marriage that we are able to do this with minimal self-destruction and maximum amount of dignity. I work with people around the philosophy that Divorce does not have to be nasty or contentious even if your ex is an arse. If you want revenge, then I am not the person for you. My approach is about getting you to hold your head up high and being dignified. If you want to emerge from your marriage stronger and more confident then let’s get cracking.

My job is to get you to love who YOU are and to get you to achieve your potential in all areas of life. Your Divorce does not define you and it can create the opportunity to really focus on what you want from life.

I am a regular blogger about relationships and Divorce and some of my blogs have been featured in the Huffington Post. To read my blogs, check out my blog page


 IICM-ASC_250 (002)

Some Funny Extras

Laughter is the best medicine

laugh person

Why not take part in our 30 day laughter challenge. Post for 30 days of things that have made you laugh #30DaysofLaughter on facebook, twitter or Instagram. Join our Facebook community for further laughs. Only for those with a great sense of humour. 

Confession Booth

Confess your sins of Crappy Relationships in our Confession Booth

Here is our latest confession



Your Name (required)

Your Email (required)


Your Message