Author: adele

Ditch the Back Up Plan

As a child, I wanted to perform on the stage, TV and film. Literally anywhere there was an audience, I was dancing or acting. But along the way I received some very ‘sensible’ career advice from many people, teachers, parents,

When to Say I Love You

In a new relationship saying I love you can be one of the most exciting yet nerve wracking times. On the one hand if ‘I love you’ is reciprocated by your new partner, this can be an incredibly magical time.

How Laughter can heal Hearbreak

IIn the midst of hurt and pain of heartbreak, the last thing that you can imagine yourself doing is laughing and yet the benefits of doing so can be extraordinary because laughter is a natural healer. It boosts the production

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Dealing with the In-Laws when going through Divorce

This article is also featured here http://www.divorcedparents.co.uk/page/details/dealing-with-the-in-laws If Divorce was only between you and your ex, it would be simple, right? Unfortunately, the ripples of Divorce affect many people surrounding you, especially yours and your ex’s parents.

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How Mindfulness can help in Divorce

Supporting someone through a Divorce can be a difficult process, as can supporting anyone through an emotional trauma. This is because everyone is different, so there is never a one size fits all approach. I recently had the fortune of

How to Cope With Being Cheated on and Getting Divorced

Article also feature in the Huffington Post When you married your spouse, the idea was for better for worse, in sickness and in health, til death us do part and yet here you are, not dead and facing the prospect

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6 Ways to Manage Your Mental Health in Divorce

As featured in the Huffington Post Getting Divorced can knock you sideways emotionally, physically and mentally and make you feel like your world has turned upside down.

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Divorce with Dignity: Don’t Throw Daggers

So you and your Ex have decided to split, perhaps your Ex dumped you and you’re hurting. Or your Ex made you so miserable that you dumped them. Either way the relationship is over and you’re getting divorced. Emotions are

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Divorce with Dignity – Lesson 1: Social Media is Not Your Friend

There is no question that it is hard when your marriage/relationship is over particularly if it has ended with deceit and lies. You are so desperately angry but often don’t have the opportunity to tell them what you really think.

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How not to mess up your children in Divorce

I honestly don’t think people are intending to mess up their children when going through Divorce and certainly if you are reading this then I applaud you for wanting to make the best out of a bad situation for your

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