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How Mindfulness can help in Divorce

December 8, 2016

Supporting someone through a Divorce can be a difficult process, as can supporting anyone through an emotional trauma. This is because everyone is different, so there is never a one size fits all approach.

I recently had the fortune of chatting to Sara Collins (a qualified solicitor, coach and mindfulness practitioner) about Mindfulness and how this can support people through Divorce. Here is what she told me:

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How to Cope With Being Cheated on and Getting Divorced

October 26, 2016
Article also feature in the Huffington Post
When you married your spouse, the idea was for better for worse, in sickness and in health, til death us do part and yet here you are, not dead and facing the prospect of Divorce. The vows are for better for worse, but overcoming when your partner has cheated is a very difficult thing to do, even worse when the cheater does not want to be in the marriage.
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