How Laughter can heal Hearbreak

IIn the midst of hurt and pain of heartbreak, the last thing that you can imagine yourself doing is laughing and yet the benefits of doing so can be extraordinary because laughter is a natural healer. It boosts the production of Serotonin, a natural anti-depressant in the body whilst also reducing the levels of stress hormones Cortisol, dopamine and epinephrine. Now the really cool thing is that the body cannot distinguish between real and fake laughter so faking it has exactly the same benefits as the real thing. Now I am sure there are many people who wish that in certain areas of their life that faking was a good as the real thing. For those areas, I cannot guarantee that but for laughter I can assure you this is the real deal

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