Sara is a Mindfulness Practitioner and Coach. She is registered with the National Council of Psychotherapist’s, a member of the Mindfulness Association and on their accredited teacher training pathway. Sara’s company Breathing Space offers mindful space in which you can pause, reflect and adjust to living your life in a more mindful and compassionate way. Using an integrative approach modelled on coaching and rooted in the ethos and attitude of mindfulness she aims to walk a while with you and help you to live in a more mindful way that will enrich and transform your life.
Adele is a qualified Social worker with a breadth of experience working with adults with substance misuse and mental health issues. Adele is also an Accredited Senior Coach with the IIC&M and is also their Head of Research. Adele is known for passion and drive to help others make the best of themselves. She is full of energy and optimism and believes that transformation is within everyone’s gift.
Friday 28th April – Sunday 30th April 2017
Suffering from heartbreak and need to get away? Healing the heart and mind will lift your perspective and soothe your pain.
Have toxic relationships have left you suffering from self doubt? Our self love and kindness techniques will help you rebuild your confidence and self esteem to ensure that you become a shining star.
Are work relationships and dynamics causing you to feel stressed and anxious? Mindfulness and meditation will help you relax and become more self assured.
Has life lost its sparkle and your energy is waning? Fun and laughter will re-invigorate your outlook.
The Beautiful Souls Wellness Retreat is focussed on creating a space for people to breathe from the stresses and traumas of life. To emerge stronger and more confident by creating a lifestyle change of self love and positivity for personal growth and development.
Based in the beautiful surrounds of the Suffolk Countryside it is a completely immersive self-care recovery experience. Our venue is a 16th Century Grade II listed house which sits atop a hill in 3 acres of gardens. With commanding views across the unspoilt countryside, the venue is purposefully set up for retreats.
Taking care of your Mind:
You will learn to challenge negative self talk, build self esteem and confidence and learn the ultimate aim of self love and affirmation. You will leave with a clearer mind and positive sense of self.
You will be pampered with an exquisitely produced clean foods menu cooked by a nationally renowned Chef and the luxury accommodation offered will ensure that by the end of the weekend your body will be rejuvenated.
Taking care of your Soul:
You will be able to relax and unwind with our programme of activities that offer opportunities for self reflection and personal growth. The weekend offers fun and laughter with creative opportunities for those that wish to enable you to express yourself in your truest form.
Adele and Sara are both trained and accredited coaches with a passion for helping people transform their lives. Both have a great sense of humour (so much so that we wrote this in the third person and hoped it sounded great) with a commitment for fun and laughter on every level. They are both trained laughter facilitators (yes that is really a thing) and will promise you a weekend of giggles and frivolities. So whether you want to come as a group or on your own, you will only be allowed to attend if you are prepared to have fun
What you will get:
2 nights accommodation at the Inner Guidance Retreat Centre in Suffolk
All food and drinks provided
A full programme of workshops from Friday until Sunday designed to transform your mind, body and soul
A thoroughly enjoyable weekend with likeminded Beautiful Souls