Sara is a Mindfulness Practitioner and Coach. She is registered with the National Council of Psychotherapist’s, a member of the Mindfulness Association and on their accredited teacher training pathway. Sara’s company Breathing Space offers mindful space in which you can pause, reflect and adjust to living your life in a more mindful and compassionate way. Using an integrative approach modelled on coaching and rooted in the ethos and attitude of mindfulness she aims to walk a while with you and help you to live in a more mindful way that will enrich and transform your life.
To find our more about Sara and the work she does, visit www.breathingspace.company
Adele is an Accredited Life Coach, qualified Social Worker and spiritual healer with extensive experience of working with people around relationship issues, divorce, substance misuse and mental health issues. Adele is also the Head of Professional Standards of the International Authority for Professional Coaching and Mentoring. Adele is known for her passion and drive to help others make the best of themselves. She is full of energy and optimism and believes that transformation is within everyone’s gift.
Bethany is a State Registered Occupational Therapist and Integrative Counsellor with many years experience in working with personal development and emotional distress. As Founder and Principal Trainer at Get Mental Health Training, https://www.getmentalhealth.co.uk/ she specialises in education around mental health and wellbeing and believes passionately that we can all learn the skills to enhance our mental wellness and build personal resilience. Building self-awareness and making active lifestyle choices are the key emphasis of the work that Bethany does and she encourages the principle that through nurturing our sense of hope and personal control, we are all able to reduce the impact of stress on our lives.
Beautiful Souls is a retreat like no other. Sara and Adele offer interesting, useful and fun workshops that left my soul feeling healed and refreshed. I can’t stop telling everyone how wonderful my weekend was. Michelle
The Beautiful Souls Retreat is focussed on creating a space for people to breathe from the stresses and traumas of life. To emerge stronger and more confident by creating a lifestyle change of self love and positivity for personal growth and development.
Suffering from heartbreak and need to get away? Healing the heart and mind will lift your perspective and soothe your pain.
Have toxic relationships have left you suffering from self doubt? Our self love and kindness techniques will help you rebuild your confidence and self esteem to ensure that you become a shining star.
Are work relationships and dynamics causing you to feel stressed and anxious? Mindfulness and meditation will help you relax and become more self assured.
Has life lost its sparkle and your energy is waning? Fun and laughter will re-invigorate your outlook.
Based in the beautiful surrounds of the Suffolk Countryside it is a completely immersive self-care recovery experience. Our venue is a 16th Century Grade II listed house which sits atop a hill in 3 acres of gardens. With commanding views across the unspoilt countryside, the venue is purposefully set up for retreats.
Taking care of your Mind:
This weekend will help you to understand what is important to you. To reconnect you to the whisperings of your heart and soul. Allowing you the space to find congruency in your life you will leave with a clearer mind and a more positive connected sense of self-purpose. Giving you the confidence to move forward into an aspiring future.
You will be pampered with an exquisitely produced clean foods menu cooked by a nationally renowned Chef and the luxury accommodation offered will ensure that by the end of the weekend your body will be rejuvenated.
Taking care of your Soul:
You will learn mediation and relaxation techniques to help heal your soul. The glorious setting will offer you opportunities for thought and reflection. There will also be lots of time for fun and laughter with creative opportunities to help you express yourself in your truest form. The retreats are small so that you can relax, unwind, laugh and connect with others.
Adele and Sara are the founders of the Beautiful Souls Retreat. Both are trained and accredited coaches with a passion for helping people transform their lives. Both have a great sense of humour (so much so that we wrote this in the third person and hoped it sounded great) with a commitment for fun and laughter on every level. They are both trained laughter facilitators (yes that is really a thing) and will promise you a weekend of giggles and frivolities. This year we are excited to welcome Bethany Goldsborough as another facilitator to the Beautiful Souls family. Bethany’s passion for helping people improve their wellbeing and resilience to live a more fulfilled life means she is the ideal addition to the team. So whether you want to come as a group or on your own, you will be promised a completely transformative weekend
What you will get:
2 nights accommodation at the Inner Guidance Retreat Centre in Suffolk
All food and drinks provided. The food is lovingly prepared by a nationally renowned chef and the meals are out of this world
A full programme of workshops from Friday until Sunday designed to transform your mind, body and soul
A thoroughly enjoyable weekend with like-minded Beautiful Souls